Monday Breathwork with Danny

Hey, I'm Danny

Like many, I struggled with anxiety — especially during the pandemic. Alone in my apartment in the summer of 2020, I discovered the power of something so simple yet profound: breathing.When anxiety hit, I had no choice but to face myself and breathe through it. I practiced boxed breathing for 30 minutes straight, massaging my temples, learning to respond to stress with calm instead of fear.Later, I explored the Wim Hof Method with friends and found new ways to energize and center myself. Breathwork became more than a coping tool — it became a ritual that grounded me.These days, I work as an Assistant Manager at a stretch studio, where I guide my team of coaches to also incorporate simple breathing techniques to help them feel more grounded and present. Also, I recently got certified in breathwork through Oxygen Advantage! Still staying curious and learning as much as I can about the power of the breath.I created Monday Breathwork sessions to offer a simple, powerful reset: 20 to 30 minutes to reconnect with your breath, drop into your body, and start your week grounded and energized.I help others experience the same reset I found: intentional, nervous-system-regulating breathwork to start the week grounded and clear.You don’t need 5 sessions a week.You just need one moment of presence to remind yourself how to breathe again.